The situp to standing up move is a great functional training move involving the entire core! This exercise focus on the abs, hip flexors, quad, hamstring, and glutes!! Got more questions feel free to leave a comment or email me! Don't forget to add me on facebook.com/fitfurytv
11 Comments
10/12/2014 09:35:16 pm
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11/2/2014 05:16:22 pm
This exercise focus on the abs, hip flexors, quad, hamstring, and glutes!!
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12/5/2014 12:43:16 am
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12/21/2016 12:22:39 am
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1/31/2017 03:12:42 am
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8/2/2017 12:01:20 am
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