2014 last chapter is now! Get a jump start on your health and wellness goals now!!!! Make a plan and make it happen. Vbody Power Fitness will be happy to help guide you to surpassing your fitness and wellness goals!
COUPLES & FRIENDS BODYWEIGHT TRAINING SESSION! TRY A FUN, CREATIVE & EFFECTIVE WORKOUT-> WITH A FRIEND, OR YOUR BETTER HALF OR A GROUP!
Try a couples workout with your better half or grab a friend and enjoy a fun time, a creative superb workout! Learn new ways to train anywhere and everywhere with no equipment and still build strength, endurance, while challenging your muscles, testing your core strength and more using your partners bodyweight as resistance! This workout is for all fitness levels and all sizes! Come as two or bring a group!
MOVE OF THE MONTH: ALT. ROPE WAVES Learn how to use the battle conditioning ropes properly and burn tons of calories. Also find out how you can simulate the ropes with light dumbbells or water bottles at home.
The Plyotechnics are re-uniting for a new video with a new member of the team! Be on the lookout for this video it is going to take things up to a level you can't imagine! Checkout the crew Nick Fazio, Jed Idan, Alan Thong, Manuel Roman, Nuri Shakoor, Katerina Richards, Igor, and Fit Fury!